英文原版How and Why Thoughts Change 1st Edition

Cognitivetherapy,acoreapproachwithinacollectionofpsychotherapeutictechniquesknownascognitivebehavioraltherapy(CBT),isfundamentallyaboutchangingpeoples'thoughts-helpingthemovercomedifficultiesbyrecognizingandchangingdysfunctionalthinkingstyles.Amongotherstrategies,